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Mindful Running Workout

Mindful Running Workout
Once you are on the move, find a comfortable pace. This may be a different pace on different days, depending on your mood. Take a moment or two to become mindful of the weather and your surroundings. Be conscious of the colors, smells and shapes around you. Once you have a little momentum, remind yourself of your intention to run mindfully...

5 Ways to Upgrade Your Next Workout

5 Ways to Upgrade Your Next Workout
You’ve heard of HIIT and probably know the results it can get, but are you doing it right, really? An easy way to track if you are or not is with a simple heart rate monitor. There are tons of them out there (although we just were sent the Nokia Steel HR for a sponsored campaign and it was AWESOME...

6 Creative Ways to get your Workout on while Traveling

6 Creative Ways to get your Workout on while Traveling
Ever feel like it’s impossible to get your workout on while traveling? There’s Packing (did I forget something?), getting to where you need to be on time, delays, outings, social gatherings, food temptations (I mean you’re on vacation, right?), among many things. With so much working against you, it’s easy to lose sight of what’s important — taking time for yourself.